WORKPLACE HAPPINESS TIPS THE SCALES
Many of us spend the majority of our waking hours – tens of thousands of hours in our lifetime – at a job where we produce, manage, service, and labor, for our livelihood. It serves our self and our company to make sure we are happy in our work. However, the scales often tip between working to live and living to work. What determines how the scales tip?
Gallup’s, State of the American Workplace Report reveals that, “70% of American workers are “not engaged” or “actively disengaged” in their work, meaning they are emotionally disconnected from their workplaces and less likely to be productive.”
Prolonged stress in the workplace affects both our physical and emotional health – and just as stress takes increasing toll on an individual who is disconnected from himself, challenges take toll on businesses that are disconnected from its employees. This is why stress resilience is so important for a company’s bottom line and growth. An employee’s health and happiness is directly linked to how engaged they are which affects work behavior, attendance and performance. Employee engagement powerfully tips the scales for a sustainably successful company.
our services
Simple Start Corporate Yoga
Weekly group yoga class (55 min), Livestream and Recorded Livestream or Prerecorded Class accessed through login. Email with class reminders, wellness tips, and 5-10 minute Pocket Practice.
2 Month Minimum.
$1,250
($625/month)
Customized Corporate Yoga Programs
Provided virtually either live streaming or prerecorded or a combination of both.
- Live Stream, Recorded Livestream, Prerecorded and Onsite Group Classes
- Yoga Movement, Breath & Meditation Classes
- Virtual Desk Stretch Breaks
- Wellness Workshops ie. Posture Tune Up
- Individual Yoga Sessions for employees (25 min)
- Executive Mind Body Coaching
- Emails with class reminders, wellness tips, and 5-10 minute Pocket Practice.
Schedule a consult to discuss.
Small Group Programs
(thru 5 Mayas.com)
Intimate size group of 6-8 people for personalized attention focused on specific topic and goals for 5 weekly sessions.
- Yoga for Healthy Heart
- Yoga for Women Empowerment
$165 total for each person
Private Yoga Therapy for Individual
Empowerment Month
(New and continuing clients)
Identify your goal and we develop your personal practice together, in 5 sessions during a 30 day period plus virtual support and check ins.
$625
Single Sessions
(for continuing or returning clients)
Adjust and hone your practice and self-discoveries as life changes, with ongoing sessions as needed.
$130
Client benefits
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem. Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatu.
what to expect
Trial our videos and get to know what we´re about.
Schedule a phone call to discuss your needs and goals today.
Frequently Asked Questions
Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus?
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.
Et harum quidem rerum facilis est et expedita distinctio?
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.
Similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga?
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.
Praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident?
At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio.